5 Exercises For People Who Are Too Busy To Workout

We all know it’s important to exercise but it’s not always that easy. Exercise improves your health, adds years to your life, and sharpens your mind. If you’re a parent or a professional, you may be so busy that you don’t see how you could fit a workout routine into your daily schedule. While you […]

5 Handy Tips For Those Who Want To Start Exercising Daily

So you’d love to workout more, but you just can’t seem to find the time or motivation to actually do it? If so, you’re not alone. While most people understand the benefits of regular exercise, it can be a challenge to fit it into a busy schedule. Usually, the hardest part is getting into a […]

7 Amazing Reasons To Use A Kettle Bell During Your Workouts

Kettlebells, those weights that look like cannon balls with handles, are a common sight in modern gyms. They’ve been in use for hundreds of years. Russians used them to get troops into combat ready shape with minimal equipment. They were introduced to America in 1998, and are not as widely used as they should be. […]