How To Train like A Royal Marine Commando

You’ve heard of the Royal Marines right? No? Well they are the most elite bunch of soldiers you can get in the UK. So you’re thinking they must train hard right? Well I’m going to tell you now how we trained (I’m an Ex Royal Marine of 6 years) Be Ready With the Royal Marines […]

Boost Your Biceps With These 5 Powerful Exercises

When you were a kid and an adult asked you to “show us your muscles” I bet it was the biceps that you flexed. It’s been grained into us since we were kids that bigger biceps are more attractive. So here are the best 5 biceps that’ll have your biceps popping out of your shirts […]

Five Amazing Health Benefits Of HIIT

We all know how beneficial working out is for our health. Unfortunately for many of us though, it is hard to find time to fit a good workout into our busy schedules. What many don’t know though, is that by doing HIIT or interval training, you can get the results of a half hour workout, […]

5 Exercises For People Who Are Too Busy To Workout

We all know it’s important to exercise but it’s not always that easy. Exercise improves your health, adds years to your life, and sharpens your mind. If you’re a parent or a professional, you may be so busy that you don’t see how you could fit a workout routine into your daily schedule. While you […]

5 Essential Lifts To Shortcut Your Way To A Better Body

You want to make sure you’re making the most of your time and effort at the gym. Time is limited so here are 5 essential lifts you can do in the gym they will help you make size and strength gains fast.. #1 Bench Press The bench press is the ubiquitous and undisputed metric of […]

How To Stay In Shape While On Vacation (5 Tips)

It’s not at all uncommon for people to return from a vacation a few pounds heavier than they were before they left. However, it doesn’t have to be this way. If you would like to maintain your figure while still enjoying your vacation, you will find the following five tips helpful: #1 Get Your Steps […]

5 Handy Tips For Those Who Want To Start Exercising Daily

So you’d love to workout more, but you just can’t seem to find the time or motivation to actually do it? If so, you’re not alone. While most people understand the benefits of regular exercise, it can be a challenge to fit it into a busy schedule. Usually, the hardest part is getting into a […]

7 Amazing Reasons To Use A Kettle Bell During Your Workouts

Kettlebells, those weights that look like cannon balls with handles, are a common sight in modern gyms. They’ve been in use for hundreds of years. Russians used them to get troops into combat ready shape with minimal equipment. They were introduced to America in 1998, and are not as widely used as they should be. […]